Seniors Schedule

Adult Older Adult Classes

Foundation Cardio
Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Cardio Blast
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.

 

Additional classes available with Olympian upgrade!


Land Exercise Class Schedule

M T W TH F S

Morning Classes

Cardio Blast
10:30-11:30AM
Studio 3
Lynda

Foundation Cardio
10:30-11:30AM
Studio 3
Lynda

Cardio Blast
10:30-11:30AM
Studio 3
Lynda

Foundation Cardio
10:30-11:30AM
Studio 3
Lynda

Cardio Blast
10:30-11:30AM
Studio 3
Lynda

Aquatic Exercise Class Schedule

M T W TH F S

Morning Classes